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Modern fitness supplements cover a wide variety of nutritional needs. Many of these products provide dual support for both athletic performance and holistic health. Creatine, fish oil, whey protein, and branched chain amino acids are just a few of the many beneficial fitness supplements on the market. These natural products do just as much for an individual's bench press as they do for their brain, which makes them an excellent choice for consistent use.

Whey Protein

Whey is one of the derivatives of cheese production. This complete protein source is one the most anabolic, bioavailable, and holistically-beneficial proteins on the planet. Whey contains a high ratio of branched chain amino acids, has been shown to prevent certain cancers, and contributes to improved body composition. These benefits make consistent whey use an excellent choice for both athletes and sedentary individuals.

Branched Chain Amino Acids

BCAAs contribute to rapid protein synthesis, which makes them an excellent post-workout choice for bodybuilders. The BCAA glutamine is also an important precursor of the important neurotransmitter GABA. Adequate GABA levels are associated with reduced stress, mood stabilization and an increased ability to focus. BCAA supplementation also contributes to reduced muscle wasting. Those of advanced age are particularly susceptible to muscle loss. The advantages of BCAA supplementation make it highly viable for regular use.

Creatine

Few other supplements provide the number of benefits that creatine does. Creatine is naturally present in muscle cells and is created in the liver. Supplementing with creatine has been shown to boost force output, decrease recovery times and even improve endurance. Creatine's secondary benefits include a significant methylation of the body and improved intelligence. Heightened methylation relieves much of the stress put on the liver by bodily needs, which makes creatine use an excellent choice for long-term health.

Fish Oil

Consistent supplementation with a fish oil product allots a whole host of health and fitness benefits. Fish oil is vital due to its high omega-3, DHEA and EPA content. DHEA is necessary for the formation of testosterone, omega-3 fatty acids are necessary for tissue creation and EPA reduces inflammation. Regular fish oil use reduces one's chances of cardiovascular disease, decreases general inflammation and even improves complexion.

Of course, there are many other helpful and healthy fitness supplements, but these are a few of the most popular and most beneficial.

Source: http://blackdiamondsupplements.blogspot.com/2012/09/examining-most-beneficial-modern.html

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